Vitamin C (ascorbic acid) is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and which aids in the absorption of iron. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges.
Severe deficiency of vitamin C causes scurvy. Although rare, scurvy includes potentially severe consequences and can cause sudden death. Patients with scurvy are treated with vitamin C and should be under medical supervision.
Many uses for vitamin C have been proposed, but few have been found to be beneficial in scientific studies. In particular, research on asthma, cancer, and diabetes remains inconclusive, and no benefits have been found for the prevention of cataracts or heart disease.